The heart is the most important and sensitive organ of the human body, which along with the various blood channels makes up the circulatory system. The heart pumps blood throughout the body to various different organs and regulates various metabolic activities. The continuous and proper functioning of the heart is extremely important for our survival and well being. Past few decades have witnessed a considerable increase in the number of patients suffering from the various heart problem and the number is increasing gradually. Heart problems are considered to be the major cause of death in today's world. As such it has become very important to maintain the health of our heart. Dr Amit Kumar Chaurasia, who is listed amongst the top cardiothoracic surgeons in Gurgaon recommends certain habits that can be imbibed in our lifestyle in order to keep our heart strong.
Dr Amit Kumar Chaurasia is the most trusted name in the field of cardiology. He has been responsible for various successful cardiovascular surgeries and is regarded as the best cardiac surgeon in India. Not only him, but also the other top cardiothoracic surgeons in Gurgaon as well as other parts of India have laid importance of a healthy lifestyle in maintaining the health of our heart.
One of the most important practices that have to be followed in order to make your heart stronger is by indulging in physical activities like morning walks, cycling, aerobics etc. Exercising is beneficial for people of all ages however it's intensity may vary depending upon the age of the person. Younger people can opt for gyming, vigorous cardio and weightlifting whereas older people can opt for yoga, morning and evening walks or mild exercises. Exercising helps to regulate the flow of blood in our body and keeps the circulatory system strong.
Abstaining from smoking and drinking is another key factor that plays a major role in maintaining the health of our heart. The side effects of these are known to all. As such it is very important to quit such habits as early as possible.
Diet also plays a very important role in maintaining the health of our heart. Cutting down on unhealthy fats and adding more greens to your food is extremely important for making your heart strong. Unhealthy fats lead to the rise of cholesterol in your bode which in turn triggers various heart diseases like aortic stenosis, pulmonary stenosis etc.
In order to keep our heart healthy, it is very important to maintain a healthy sleep cycle. At least 6 to 8 hours of sleep is necessary to give a rest to the various organs including the heart.
Abstain from living a stagnant lifestyle and try to avoid all King of unnecessary stress and strain as these are the major reason behind various heart problems.