Heart problems of various types have become quite prevalent nowadays making it very important for us to opt for a healthy lifestyle. These problems not only affect adults but small children as well and can drastically impact your quality of life. The heart is a very sensitive organ and its proper functioning is important for our survival. Simple lifestyle changes can help you to keep your heart healthy and avoid all the unnecessary hassle associated with various heart diseases. Top heart doctor in India recommend the following tips to keep your heart healthy and fit.
Avoid Smoking. It can damage your blood vessels and drastically affect normal blood circulation. Smoking can increase your vulnerability to various diseases like coronary heart disease, heart attack, stroke, peripheral vascular disease, stenosis etc. Nicotine present in the cigarettes can elevate your heart rate and blood pressure. It can also increase serum homocysteine and carbon monoxide levels.
Manage Cholesterol Levels. Cholesterol is one of the greatest enemies of your heart. The cholesterol present in the food can remain suspended in the blood and stick to the arteries and valves leading to stenosis. Increased cholesterol levels have been found to increase the chances of experiencing a heart attack and stroke.
Manage Diabetes and Blood Pressure. If you have been detected with any of these, consult a doctor for proper guidance. It is important to keep your blood sugar and blood pressure levels under control or else these can damage your arteries and blood vessels.
An active lifestyle is also very important to regulate healthy metabolism. A stagnant lifestyle can lead to obesity which is one of the leading risk factors for a variety of heart disease. Exercise on a regular basis. If you cannot take out time to go to the gym, take help from a specialist or the Internet and prepare a routine which you can easily perform at home. You can opt for morning and evening walks, pilates, swimming, skipping, cycling etc. Take part in sports and encourage your children to do the same.
Eat Healthy. The food we eat directly or indirectly impacts the health of our heart, hence, it is important to eat a proper and balanced diet. Cut down on the consumption of salt and sugar. Replace unhealthy fats with healthy fats. Avoid drinking alcohol, aerated drinks and packed juices. Avoid frozen food. Eat fresh.
Live stress-free. Avoid all kind of unnecessary stress. Go out with your family. Take proper care of your mental health.