The human body works through various collaborative mechanisms to perform adequately on a normal basis. On the same lines, our daily schedules and life habits determine the general conditions of our health and well-being. It is very important to know that a sound heart is a must for our good health. Dr. Amit Kumar Chaurasia, a well known face in medical field of heart health states that our basic lifestyle is considerably impacting our health, the food we eat, the types of routine we follow, our sleeping patterns, the amount of work we are into, each of these things accumulate together to pose a serious threat to heart which can turn severe if not considered on time. Many medical researches have carried out to determine the major factors which impose a threat to heart. The heart specialist in Gurgaon agree with the obtained results which state that weight gain is serious factor which puts us at risk of obtaining heart diseases.
Weight gain not only impacts our heart but it also contributes for acquiring type 2 diabetes, hypertension, strokes, certain kinds of cancer, sleep apnea, osteoarthritis, fatty liver disease, kidney ailment, and pregnancy issues. First step of heart health takes us to the fact that weight gain can both directly and indirectly put you at serious risk of obtaining heart diseases. Individuals who are overweight, they can build up issues such as high cholesterol, hypertension, and high sugar levels which can aggravate the risks of acquiring heart problems. Basically, weight gain makes changes that influence heart's working in a negative way and makes it difficult to pump the blood and make it reach to every part of the body. With an interference into the circulatory system, the results are serious, remarks heart specialist in Gurgaon.
Dr. Amit Kumar Chaurasia explains the indirect impact of overweight in building hypertension and type 2 diabetes which are the prominent breeding grounds for heart diseases. Weight gain increases circulatory strain which makes it difficult for proper supplying blood to each of the cells. Likewise, excessive fats interfere with kidney which aids in managing the working of circulatory system. Insulin conveys sugar from blood to the cells, where it is utilized for vitality. Excessive fats makes changes to the cells, making them impervious to the hormone insulin.
Cut down on excessive fats, unwanted salts, and empty calories along with expanded intake of fresh vegetables, fruits, unsalted nuts, and whole grains should be followed to keep your heart healthy.